What is Natural Hygiene (Health)
Most people know Natural Hygiene as something to do with body cleaning and keeping good hygiene.
This article will illustrate how it is not just about outside but your inside. If the interior is taken care of the exterior reflects that and more beautifully.
Natural Hygiene is the study of Science of Health. It is further defined as the Science and Art of restoring and preserving health by those factors that affect our life directly such as few mentioned below:
- Food we’re designed to eat
- Sufficient Nutrition
- Healthy Water and proper Hydration
- Strong enough Sunshine
- Restful Sleep
- Adequate Relaxation
- Appropriate amounts of non-injurious physical activity
- Comfortable Environment
- Toxin, Stress, and Misinformation avoidance
- Positive Social Relationships
Natural Hygiene is the scientific application of the principles of Nature in Preservation and Restoration of health.
Natural Hygiene covers the total needs of humans, and not merely a few of their requirements.
It is neither a practice of medicine, a healing art, nor a system of therapeutics. It offers no cures, does not pretend to cure, and in fact strives to dispel the popular notion of cures. Instead, Natural Hygiene emphasis’s that adherence to its principles, which are based on the Laws of Nature, permits the body to heal itself.
Where do the terms Hygiene and Natural Hygiene come from?
The word “hygiene” came from the Greek goddess of health, Hygieia, and the movement was first named NATURAL HYGIENE in 1800’s by Dr Isaac Jennings; the whole Health Revolution. The next illustrious forefather of Life Sciences was Sylvester Graham who was born in 1794. People who followed his advice in 1832 got saved form the Cholera epidemic. Dr Jennings and Graham were then joined by Dr Russell Thacker Trall. Natural Hygiene was revived after its decline during the “germ theory” days and this revival is owed to Bernard Mcfadden and Dr Herbert M. Shelton in 1920’s.
The inside of your body determines how you look outside in terms of weight, skin, hair, eyes, the glow on your face and much more.
Natural Hygiene works on the concept of cleansing your inner body and mind. Ignoring your body literally means jumping into an accident because your body gets clogged up with toxic material when you start to ignore what you put in your body. This applies to the mind too. The more toxic you are , the sicker you become. Clean body commands a clean mind.
How do we become toxic?
When the elimination process does not take place at the same pace as the consumption of food, we start building up dead material compared to rubbish in your kitchen inside us. This starts to rot and becomes toxic. The other waste we build up if we do not eliminate successfully is the dead cells.
Sunny Side Wellness Programs are based on the principle of Natural Hygiene to make health a way of your life and not just a means to lose weight every now and then.