Eat Pure, Flow with Yoga, Radiate Bliss!
Natural Health
Elevate Your Energy and Wellness in the Midst of a Busy Life! Discover a path to All-Day energy, increased vitality, effective weight management, nourishing dietary habits, and a profound sense of well-being through the powerful synergy of food reforms, invigorating yoga, and effective emotional management
Transform
your health with food & yoga
I help you eat clean, be in yoga and live happily !
My clients experience joy with benefits like increased energy, better digestion, improved sleep, boosted immunity, weight release and overall well-being. They also gain more strength, flexibility, and alignment of thought with their goals fostering inner happiness, confidence and fulfillment.
Hi! I am Shalini
Natural Hygiene (Health) Coach & Yoga Instructor
Hey there! I'm Shalini, your health buddy. Imagine you're super busy and tired, but you want to be healthier. Well, I've been there too! A while back, my body got a bit confused, especially my Thyroid. But don't worry, I figured out how to fix it. Now, I want to help you and others have more energy and feel awesome. I've teamed up with lots of cool people, and together we use simple health ideas to make life better. If you're ready to take charge of your health and have more energy & fun, my Sunny Side programs are just what you need. Let's do this together because feeling good is super important! Can't wait to share my story and help you make your own success story.
YOUR LIFE DESERVES A TRANSFORMATION
Nearly 75% of the world population is suffering from NWS. New World Syndrome also known as the set of conditions which a person suffers as a result of their life style and consumption of junk foods. The pace is super-fast and coping with this pace is becoming increasingly difficult.
None of us want to be there in these statistics but what are we doing about it? Pro-active action is required RIGHT NOW no matter what age you are.
TAKE ACTION NOW
‘Natural Hygiene’ way of life takes you closer to achieving true health by bringing long-lasting changes and increased joy and well-being. I have experienced it and you can do it too!
GETTING STARTED
14 DAY LIFESTYLE CHANGE
STARTER
14 DAY LIFESTYLE CHANGE
STARTER
READ MY
BLOG
6 Pillars of Healthy Life
FRESH AIR – Breathe
Learning proper ways of breathing can
change one’s life tremendously.
PURE WATER – Hydrate
Understand that your body requires an
amount that is suited to your needs.
Become aware when you are thirsty.
WHOLESOME DIET – Nutrition
Eat more Natural, wholesome Foods
that suit your body and see the magic.
EXERCISE – Movement
Your body is made to move.
The more you move the better you will
feel. What exercises you do in a
day and for how long?
SUNSHINE – Energize
How much sunshine do
you get every day?
PRIMARY FOOD
Your relationships, work that you do,
home environment, emotional poise
affect your physical and
psychological states.
Do they need attention?