Eat Pure, Flow with Yoga, Radiate Bliss!

Natural Health

Elevate Your Energy and Wellness in the Midst of a Busy Life! Discover a path to All-Day energy, increased vitality, effective weight management, nourishing dietary habits, and a profound sense of well-being through the powerful synergy of food reforms, invigorating yoga, and effective emotional management

Transform

your health with food & yoga

I help you eat clean, be in yoga and live happily !

My clients experience joy with benefits like increased energy, better digestion, improved sleep, boosted immunity, weight release and overall well-being. They also gain more strength, flexibility, and alignment of thought with their goals fostering inner happiness, confidence and fulfillment.

Hi! I am Shalini

Natural Hygiene (Health) Coach & Yoga Instructor

Hey there! I'm Shalini, your health buddy. Imagine you're super busy and tired, but you want to be healthier. Well, I've been there too! A while back, my body got a bit confused, especially my Thyroid. But don't worry, I figured out how to fix it. Now, I want to help you and others have more energy and feel awesome. I've teamed up with lots of cool people, and together we use simple health ideas to make life better. If you're ready to take charge of your health and have more energy & fun, my Sunny Side programs are just what you need. Let's do this together because feeling good is super important! Can't wait to share my story and help you make your own success story.

YOUR LIFE DESERVES A TRANSFORMATION

Nearly 75% of the world population is suffering from NWS. New World Syndrome also known as the set of conditions which a person suffers as a result of their life style and consumption of junk foods. The pace is super-fast and coping with this pace is becoming increasingly difficult.

None of us want to be there in these statistics but what are we doing about it? Pro-active action is required RIGHT NOW no matter what age you are.

TAKE ACTION NOW

‘Natural Hygiene’ way of life takes you closer to achieving true health by bringing long-lasting changes and increased joy and well-being. I have experienced it and you can do it too!

GETTING STARTED

14 DAY LIFESTYLE CHANGE
STARTER

14 DAY LIFESTYLE CHANGE
STARTER

Use this guide to begin the change you have wanted to bring forever.
Get Your PDF

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BLOG

READ MY
BLOG

Take time to read articles and get interesting recipes to start the change.
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6 Pillars of Healthy Life

FRESH AIR – Breathe

Learning proper ways of breathing can
change one’s life tremendously.

PURE WATER – Hydrate

Understand that your body requires an
amount that is suited to your needs.
Become aware when you are thirsty.

WHOLESOME DIET – Nutrition

Eat more Natural, wholesome Foods
that suit your body and see the magic.

EXERCISE – Movement

Your body is made to move.
The more you move the better you will
feel. What exercises you do in a
day and for how long?

SUNSHINE – Energize

How much sunshine do
you get every day?

PRIMARY FOOD

Your relationships, work that you do,
home environment, emotional poise
affect your physical and
psychological states.
Do they need attention?

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14 Day Lifestyle Change Starter