Build / Boost Your Immunity Stay Healthy, Stay Safe
Sunny Side offers this special program just for you to deal with these uncertain times because we understand that the biggest gift that you can give to yourself is a Strong Immune System. It’s okay if you are new to holistic health, we help you ride this wave of change and make you stronger in every way.
All programs are done through video calls.
Let distance be no barrier!
WHO IS THIS PROGRAM FOR?
If your answer is a “YES” to 3 or more questions below, then you are int he right place at the right time
- Are you working from home or in a hybrid model?
- Are you feeling uncertain about the situation?
- Are you eating more for no reason?
- Do you find it difficult to have a routine in place?
- Are you sleeping late and waking up groggy?
- Do you feel the pressure of all at home most of the time?
- Are you worried about you and your family health?
- Are you overthinking?
10 TAKE AWAYS FROM THE PROGRAM
- Complete understanding of Immune System
- You will always plan to eat healthily
- Ideas to create recipes that are in tune with your culture and are healthy
- Specific Foods and Drinks to Boost Immunity
- Ideas to keep active in limited spaces
- Learn Yoga Postures to keep your body strong
- Learn the most important Breathing techniques for health
- Tips to handle the pressure of work and home
- You will know how to Meditate and find your balance
- 7 Things to Avoid during this time to keep up your health
BENEFITS OF THE PROGRAM
Calm and Balance
Improved Physical Strength
Stronger Immune System
Stronger Respiratory System
PossibleWeight Loss
Improved Digestion
Better Sleep
Active Mind & Body
Positive Emotions
Mindfulness
Flexibility
PROGRAM DETAILS
Total Program Duration – 4 Weeks
Zoom Sessions – 1 per Week
Time Duration – 45 minutes per Session
Video Tutorial – 1 per Week