Inflammation Fighter Smoothie

Ingredients

2 Cups Baby Spinach

1 Cup Celery chunks

1 Cup Pineapple chunks

1-2 Fresh Coconut Water

2 tbsp Chia seeds

1 tbsp Seed mix

10 Mint Leaves

Preparation

Blend leaves, seed mix and Coconut Water first.

Add Pineapple and Celery, blend and then add chia seeds. Blend for a minute.

Add few 3-4 ice cubes and blend finally to enjoy the a breakfast that can also fight inflammation. 😊

Serves  3

Gives you: Calcium from greens and seeds, protein from chia and seed mix. Celery alkalises, pineapple fights the inflammation. Of course, electrolytes from coconut water! Yum!

*Drink soon to avoid chia seeds from fluffing up too much in your smoothie.

*If you do not have coconut water readily available, you may use normal water.

 

 

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