Employee Health Booster
Stay Healthy, Stay Safe
Sunny Side offers this special program for small and big organizations that are looking to provide their employees with renewed support during these unprecedented times. We understand the importance of healthy, productive, and happy employees. This is the need of the hour.
All programs are done through video calls.
Let distance be no barrier!
YOUR COMPANY WILL NEED THIS, IF…
- Are you working from home or in a hybrid model?
- You are a believer in Employee Wellness
- You think your employees need support
- You think your employees need ideas to be efficient
- Perhaps they are not able to cope with this routine
- You believe in having a healthy and strong workforce
- You are thinking of getting business back on track ASAP
- You care for your employees
10 TAKE AWAYS FROM THE PROGRAM
- Understanding Immunity and what affects it
- How to eat healthily during a hectic schedule?
- Ways to become more Efficient
- Simple Workout / Activity ideas
- Specific Foods and Drinks to Boost Immunity
- Learn Yoga Postures to keep your body and mind strong
- Learn Breathing techniques to boost immunity
- Turn this time into an opportunity
- Learn to Meditate and find your balance
- 7 Things to Avoid during this time to keep up your health
BENEFITS OF THE PROGRAM
Calm and Balance
Improved Physical Strength
Stronger Immune System
Stronger Respiratory System
PossibleWeight Loss
Improved Digestion
Better Sleep
Active Mind & Body
Positive Emotions
Mindfulness
Flexibility
PROGRAM DETAILS
Total Program Duration – 4 Weeks
Zoom Sessions – 1 per Week
Time Duration – 45 minutes per Session
Video Tutorial – 1 per Week