Employee Health Booster

Stay Healthy, Stay Safe

Sunny Side offers this special program for small and big organizations that are looking to provide their employees with renewed support during these unprecedented times. We understand the importance of healthy, productive, and happy employees. This is the need of the hour. 

All programs are done through video calls.
Let distance be no barrier!

YOUR COMPANY WILL NEED THIS, IF…

  • Are you working from home or in a hybrid model?
  • You are a believer in Employee Wellness
  • You think your employees need support
  • You think your employees need ideas to be efficient
  • Perhaps they are not able to cope with this routine
  • You believe in having a healthy and strong workforce
  • You are thinking of getting business back on track ASAP
  • You care for your employees

10 TAKE AWAYS FROM THE PROGRAM

  • Understanding Immunity and what affects it
  • How to eat healthily during a hectic schedule?
  • Ways to become more Efficient
  • Simple Workout / Activity ideas
  • Specific Foods and Drinks to Boost Immunity
  • Learn Yoga Postures to keep your body and mind strong 
  • Learn Breathing techniques to boost immunity
  • Turn this time into an opportunity
  • Learn to Meditate and find your balance
  • 7 Things to Avoid during this time to keep up your health

BENEFITS OF THE PROGRAM

Calm and Balance

Improved Physical Strength

Stronger Immune System

Stronger Respiratory System

PossibleWeight Loss

Improved Digestion

Better Sleep

Active Mind & Body

Positive Emotions

Mindfulness

Flexibility

PROGRAM DETAILS

Total Program Duration – 4 Weeks

Zoom Sessions – 1 per Week

Time Duration – 45 minutes per Session

Video Tutorial – 1 per Week

14 Day Lifestyle Change Starter