Ingredients
1 cup Pineapple chunks
Handful of baby spinach
2 tbsp mix of pumpkin and sunflower seeds
1 tbsp Chia seeds (optional)
Preparation
Blend all above ingredients in a high speed blender and enjoy it cool!
Gives you: Pineapple is anti-inflammatory
Spinach has iron calcium folic acid and many more
Chia seeds are good source of omega 3 fatty acids, fibre, iron , calcium and anti-oxidants